Can you shape your skin? It doesn’t take an Einstein to know that your everyday decisions have concequences. Sure, an In-N-Out burger for dinner is a treat we all deserve a little more often than “once in a while,” but when you eat a burger a day every day? That’s when salt, cholesterol, and fat start to work their occult magic. This, of course, isn’t limited to fast food; whatever they are, your daily choices leave a mark.
Your skin is by no means exempt from this truth, and it’s fitting we started out talking about food too. As our dietary choices can have serious impacts on the health of our skin. More widely, every decision we make about what we eat, how we sleep, and how we care for our skin serves to shape our complexion over time. If you want to gain true control over your skincare regimen, you need to start treating skincare as a lifestyle instead of a one-time fix. And here’s how.
Morning Momentum: How You Start Your Day Matters to Shape Your Skin
No one starts their day exactly the same way, but the way you start your day is just as important as it is for anyone else. A good start to the day is often only possible with a good night’s sleep, which makes sleep a key component of good habit-forming. Get your beauty sleep, and good skin will surely follow!
As for the morning itself, it helps to establish a morning skincare routine in order to properly bolster your skin’s resilience. This means instituting a regimen that includes cleansing and hydration to prep your skin barrier for the environmental challenges it’ll meet during the day. This routine should also include products with sun-blocking features. UV damage is majorly overlooked as a source of poor skin health, especially in the winter.
Nighttime Renewal: When Your Skin Works Overtime
Everything works in cycles, including your skin. Skin cells age, die, and are regenerated as part of an essential cycle. The reinforcement of which is key to keeping your skin as supple as you deserve it to be. Much of the repair cycle occurs while you sleep, an unsurprising revelation given the importance of sleep to the building of good habits.
Enabling your skin to do what it does best means establishing a solid end-of-day routine too. As well as properly removing makeup before you hit the hay, you should consider incorporating active ingredients like professional-grade retinol. Retinoids can help with collagen production in the skin, giving you a leg up to better skin texture.
What You Eat and Drink Shows on Your Face
And here, we come full circle to diet. The way you feed and hydrate yourself is inextricably linked to your skin health. Meaning your eating habits are crucial to your day-to-day skincare. A simple way to wrest control over your skin without dramatically shifting your current eating habits would be simply to drink more water. Hydration is vital to skin elasticity, making H2O your most powerful daily deterrent for poor skin.
Mike laughs at me because I make the bed as soon as I get out of it. I told him I’d read somewhere that you should do that because you’ve accomplished one thing right away! I do end my day with my beauty (and I use that term loosely) ritual. It would be weird not to do it after all these years.
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